Watch Wrestling Practice at a Sumo Stable in Japan

We stood outside of a sumo stable in the Ryogoku district of Tokyo, one of the places where wrestlers practice and live, hoping they would allow visitors to watch as they refined their craft. No such luck.

Today was a health check day for the wrestlers and even if they were having practice, most were not accepting visitors.

Though our guide Tomomi had previously confirmed that spectators would be welcome with this particular stable on this day, they must have changed their minds. It happens.
Tokyo Sumo Stable

We made a plan to get to a stable early the next morning, as they should all be very healthy by then. Though we could have attempted to roam the streets in search of a stable on our own, I was happy to have Tomomi, from Tokyo Tours with Tomomi, as our guide because at these stables there was some sort of communication that needed to take place in Japanese. That would have been a tiny problem without someone that actually spoke Japanese.

My handful of words, which mostly included versions of ichiban, wasn’t going to cut it.

Plus, she knew just about everything about the sport of sumo and brought informational sheets describing what would be taking place. We would have surely been lost on our own.
Annette White at Sumo Stable in Tokyo

A sumo stable practice is not your typical tourist attraction. The athletes are not putting on a show for you, they are in serious training and with a pending tournament closing in they didn’t have time to waste.

There are many rules to abide by if you are going to be watching the action; No flash photography. No leaving before the end of practice. No talking. No moving.

Basically, just shut up, stay still and respect the sport. Easy.

The next day we arrived at Hakkaku stable at 8:00am and were the only spectators at that time, but by 9:00 the viewing platform was almost full. The practice area was small, consisting of the dirt dohyo (ring), a viewing area big enough for about twenty people and a small section filled with free weights.

The practice was a mixture of faux matches, as well as performing ritual flexibility and strength exercises.
Tokyo Sumo Stable Tokyo Sumo Stable

The stero-typical body size of a sumo wrestler does exist, but it also varies greatly. There is everything from the round to the trim, all filled with muscle.

You can’t begin to imagine the intensity of this sport unless you are there to witness the panting, grunting and dripping sweat. The training sessions are long and strenuous.

At times one wrestler would compete in several consecutive matches. I am not sure if they were being punished or rewarded.
Tokyo Sumo Stable

In the middle of practice, the stable master, and former Yokozuna grand champion, walked in. He was immediately catered to by the junior wrestlers. One brought him a sitting mat while another the newspaper, then several went before him and bowed.

This same sort of hierarchy seemed to be present amongst the wrestlers too.

When the white belt wrestler, and indication of higher rank, got into the ring the junior wrestlers catered to him, handing him a towel to wipe his brow, giving him drinks of water when he beckoned and even icing his pained shoulder. I want a white belt. He was the bad ass of this stable and it was easy to tell why. He could probably flip a car one handed and most of the others were no match for him. But, there was one wrestler half his size who came close.
Tokyo Sumo Stable

After his last bout he sat his ginormous body right in front of me, stretching his legs and watching the others practice. Normally I would have been a little peeved about someone blocking my perfect photo op view, but I wasn’t about to tap him on the shoulder to ask him to scooch on over.

I had no intention of being thrown over his shoulder and into that ring. Tokyo Sumo Stable

After the practice bouts, it was time for group stretching. I believe I had done some of these moves in yoga class, without as much flexibility.

It is truly impressive when a massive man can do a seated forward fold and I can’t even touch my toes.
Tokyo Sumo Stable

After about two hours, the wrestlers put their hands into a prayer pose, looked up and thanked the gods. I would have been thanking them for actually having survived the last two grueling hours of practice at the sumo stable.

At that point, some of the junior wrestlers were in charge of watering and sweeping the ring. This would be a good incentive to bulk up and not be a junior any more.
Tokyo Sumo Stable

As we left the sumo stable, we saw the wrestlers in the alleyway hanging up their belts, chatting amongst each other and washing the dirt off their bodies with just the water from a spray hose. The sense of camaraderie is evident, the battles in the ring forgotten already.

More Details

Many stables that allow visitors will require appointments by phone at least a day in advance and some request a Japanese speaker accompany you. Though you can attempt a visit on your own, it’s much easier with a guide who speaks Japanese; Tokyo Tours with Tomomi ( escorted me to practice at Hakkakubeya (1-16-1 Kamezawa, Sumida-ku, Tokyo). But, you can also easily book a tour online at Voyagin.

When navigating on your own you can try the following stables:

  • Oshiogawa-beya | tel. +81 (03) 3643-8156 |2-17-7 Kiba, Koto-ku, Tokyo | Subway: Tozai Line to Kiba Station
  • Wakamatsu Stable| tel. +81 (03) 5608-3223|3-5-4 Honjo, Sumida-ku, Tokyo| Subway: Toei Asakusa Line to Honjo-Azumabashi Station
  • Futagoyama Stable| tel. +81 (03) 3673-7339|8-16-1 Kita Koiwa, Edogawa-ku, Tokyo| Train: Keisi Main Line to Keisei Koiwa Station
  • Musashigawa Stable| tel. +81 (03) 3805-6343|4-27-1 Higashi Nippori, Arakawa-ku, Tokyo| Train: Train JR Yamanote Line to Uguisudani Station
  • Oshima Stable| 3-5-3 Ryogoku, Sumida-ku, Tokyo | Subway: Sobu Line to Ryogoku Station
  • If you want a quick (& free) peek go to Arashio-beya where you can see the action from the windows out front. 2-47-2, Hama-cho Nihonbashi Chuo-ku Tokyo | tel. 81-(03) 3666-7646)


Tokyo Bucket List: 44 Top Things To Do in Japan’s Coolest City
Japanese Culture & Tradition Facts: 11 Etiquette Tips Before You Go
Watch Wrestling Practice at a Sumo Stable in Japan
Captivating Chaos: Tokyo’s Robot Restaurant Show
Visit Tokyo’s Tsukiji Fish Market
Shinjuku Nightlife: A Guide to Tokyo’s Best Golden Gai Bars
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2018-12-22T12:28:02+00:00October 29th, 2013|Categories: Asia, Japan, TOP PICKS, TRAVEL|Tags: , |


  1. Mike | Earthdrifter October 29, 2013 at 5:44 am - Reply

    What a unique experience to witness training sessions of such a bizarre sport. Actually it’s not bizarre, just different. 🙂

  2. Heather October 29, 2013 at 7:33 am - Reply

    Definitely bucket list worthy — I wouldn’t have thought of attending a practice! I’m very impressed by their flexibility with the forward fold stretch. I need to work on that now O:-)

  3. Sarah Walton October 29, 2013 at 10:27 pm - Reply

    Amazing! In fact, I love the photo with the white belted wrestler in front of you – it sets the scene perfectly!

  4. Gabriel October 30, 2013 at 7:24 am - Reply

    Wow, that sounds like an awesome experience. Maybe we’ll be lucky enough to witness some training when we’re in that part of the world. Also, he blocked your view but also gave you a nice shot as well =)

  5. Zalika October 30, 2013 at 2:00 pm - Reply

    Who would have thought, but that is definitely a very unique bucket list experience. I have to keep this in mind while traveling to Japan 🙂

  6. estherjulee October 30, 2013 at 2:51 pm - Reply

    wow they are super flexible!

  7. Heather October 31, 2013 at 5:16 pm - Reply

    What a cool experience! That shot of them stretching is insane! I had no idea they were so limber! I’ve always wanted to go to a sumo tournament, but the timing hasn’t worked out on any of my trips to Japan.

  8. The Yum List October 31, 2013 at 7:36 pm - Reply

    Wow! Now I want to add that to my list too!

  9. Ross March 13, 2014 at 4:32 am - Reply

    That sounds amazing. I never knew that you could see such local superstars up close in training. It sound intimate even if it is sweaty. As you say they look really flexible in that photo. Amazing for such big men.

  10. Must-Try Meals From Around The Globe, Part #3 - Goats On The Road October 28, 2014 at 3:36 pm - Reply

    […] watching wrestler’s practice at Hakkaku Sumo Stable in Tokyo, I was hungry. Seeing them huff, puff and sweat actually made my stomach growl and what […]

  11. seth July 15, 2016 at 9:38 pm - Reply

    I love the photo with the white belted wrestler in front of you

    • Annette White July 16, 2016 at 7:32 am - Reply

      Thanks! I loved everything about that moment except for the sweat that was spraying in my direction 😉

  12. Chad December 5, 2016 at 12:25 am - Reply

    Hi there

    My fiancee and i would love to experience this. How did you organise it?

    Cheers Chad

  13. Watch Wrestlings January 20, 2017 at 9:34 am - Reply

    I Love the PHOTO!!!

  14. Jess June 13, 2017 at 6:41 am - Reply

    Did you ask if their outfitswete called diapers? Lol

  15. Mark November 15, 2017 at 7:23 am - Reply

    Whoa! I think Im gonna enjoy this. The wife’s so looking forward to taking a dip at the Onsen, and Sumo is for me. Yes! Watching them practice in person would be a great experience. We decided to visit next month as we have enough points to afford business class flight with Japan Airlines.

    • Annette White November 17, 2017 at 5:09 am - Reply

      It’s great to be able to get business class with points!

  16. Trip to Japan – bucket list – listobsessed January 24, 2018 at 8:42 pm - Reply

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