115 Daily Gratitude Journal Prompts to Inspire You

Stressful days blur. Routine takes over. In the whirlwind of daily life, it’s easy to forget the all the things you are thankful for and that truly matter. I know I do. If you ever find your gratitude well running a bit dry, don’t worry. I’ve gathered 115 daily prompts to add some gratitude sparkle to your life.

Whether it’s about contemplating a recent challenge you overcame or revisiting a memory that always brings a smile to your face, these prompts offer a daily dose of positivity. Let go of the grumbles, embrace the good, and make every day an ‘aha’ day!

Daily Gratitude Prompts Pinterest

Daily Gratitude Journal Writing Prompts


  • Appreciate a friend who lives far away, but is dear to you.
  • Remember a relaxing walk that you had in nature.
Gratitude Prompts
  • Appreciate a stranger that was helping someone in need.
  • Appreciate the vehicles that let you travel long distances.
  • Appreciate yourself for building the habit of gratitude to live a happier life.
  • Choose a person to say thank you to today and write why you are thankful to them.
  • Choose a stressful situation from your day and reframe it in a positive way.
  • Thin of one way you’re unique from others and why you love this difference in yourself.
  • Describe a family tradition that you are most grateful for.
  • Describe a random act of kindness you did for someone else.
  • Describe the last time someone helped you solve a problem at work or personal tasks.
  • Describe what you love about your space.
  • Describe something nice you did for someone today.
  • Decribe your favorite creative outlet.
  • Say what you love about your pet.
  • Share a helpful product that you use daily.
  • Share a tool that helps you save time.
  • Remember a time you achieved a goal.
  • List ways you showed up for yourself today.
  • Share a way you have changed your life for the better in the past few years.
  • Remember a time you help someone in need.
  • Is there an app on your phone that that makes your life easier?
  • Share your favorite song and how it makes you feel.
  • Say something that you like about work.
  • Tell about a struggle in life that you have overcome.
  • List the things that went well today
  • Share a compliment someone recently gave you.
  • Tell about the last thing that happened that made you smile.
  • List the things you love about nature.
Gratitude Prompts
  • Share something in your bedroom that you are grateful for.
  • What are some things you love about yourself.
  • Look in the mirror and write down all the positive things you see.
  • What is a travel experience that you had and are grateful for?
Gratitude Prompts
  • Share wonderful qualities of your closest friends.
  • Name a talent that you have.
  • Share something that you are currently doing well.
  • List the things you love about your home.
  • Share the things you love about the season that you are in.
  • What is one gift you love giving and why.
  • name something that makes your life easier.
  • Name someone special who you get to spend time with today
  • Name something that you are good at.
  • Pick a holiday you enjoy.
  • Pick your favorite teacher (past or present).
  • Pick a family member you are grateful for.
  • Reflect on something that made you happy this week.
  • Which of your five senses are you most grateful for today?
  • Think of a time when someone went out of their way to help you.
  • Think of a chore that makes you happy.
  • Think about the last lesson you learned.
  • List something that you love about your hometown.
  • What about nature are you grateful for?
Gratitude Prompts
  • What about your upbringing are you most grateful for?
  • What is something you are looking forward to.
  • What book have you read and loved lately?
  • What travel experience was your favorite?
  • What do you love about your personal style?
  • What is a highlight in your life right now?
  • What are you always excited to do?
  • What are you doing when you feel most fulfilled?
  • What is your biggest accomplishment in life?
  • What are you favorite things to eat?
  • What movie have you enjoyed recently?
  • What did you learn today?
  • What do you admire most about someone you love?
  • What do you like about social media?
  • What do you like more about the era that you live in?
  • What is your favorite thing about your morning routine?
Gratitude Prompts
  • What excites you about the future?
  • What happened recently that made you laugh out loud?
  • What is a luxury item that you are grateful for?
  • What is a smell that brings you joy?
  • What is a sone that make you feel relaxed?
  • What is a skill you have that you appreciate?
  • What is something you love about the Internet?
  • What is the best gift that you have ever received?
  • What is the funniest video you’ve watched recently?
  • What is the most beautiful place you have been to?
  • What is your favorite type of flower?
  • What is your favorite childhood memory?
  • What is your favorite form of exercise?
  • What is your favorite outfit?
  • What is your favorite walking path near your home?
  • What is your favorite sound?
  • What is your favorite thing to do in your free time?
  • What is your favorite time of day?
  • What is your favorite time of the year?
  • What is your favorite TV show?
  • What is your most prized possession?
  • What is your most valued family tradition?
  • What meals do you most enjoy making?
  • What part of your daily routine do you enjoy most?
Gratitude Prompts
  • What part of your life has changed for the better over the past year?
  • What stress-relieving item are you thankful for?
  • What struggle have you overcome that you’re grateful for?
  • What was the best part of your day?
  • What was the last compliment you got?
  • What was your favorite day ever?
  • What’s the best piece of advice you’ve ever received?
  • What is a simple pleasure in your life?
  • What is your favorite thing in your bedroom?
  • What’s your favorite hobby?
  • What’s your favorite quote?
  • What is your favorite snack?
  • What is your favorite thing about the holiday season?
Gratitude Prompts
  • What’s your favorite warm beverage?
  • Where is your favorite place to go with friends?
  • Where is your favorite place to read?
  • Which is your favorite weather?
  • Who is the most reliable person in your life?
  • Who was the last person to make you smile?
  • Write about a time when you challenged your comfort zone.
  • What is an electronic device that you feel grateful to have.
  • Write about something that makes you feel lucky.
  • Write about the best birthday you ever had.
  • Share a positive affirmation.
  • Share your favorite way to enjoy the outdoors.

And there you have it, Gratitude Prompts to sprinkle a bit of sunshine into your daily routine. Remember, embracing gratitude is like giving your soul a warm hug. So, let’s write down all the things we are thankful for, dance with the good vibes, and live our bucket list life one grateful moment at a time!


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Hey Bucket Listers!
I'm Annette.

I’m a goal obsessed mid-lifer, traveler, experience collector, fear crusher, digital marketer and author with big bucket list dreams. Let's Connect!

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