How to Train For and Run Your First 5k Race
With these running tips you could be training, running and finishing your first 5k race in only 2 months. Mud, color or charity run, here you come!
6 Ways to Stay Active While Traveling
For many, the word “vacation” is synonymous with “relaxation.” And, hey, your time away from the real world should allow you to rest and recharge — but that doesn’t mean that you can’t do things while you’re away.
A Day at Trapeze School: An Circus-Style Aerial Class
Have you ever thought of joining the circus to become a trapeze artist? When I discovered that a local circus and trapeze school offered a 1 1/2 hour beginning trapeze class, I [...]