Call me crazy, but prior to traveling to Greece I had no idea how delicious the food would be. But, by the third trip to the Mediterranean country there was a deep love fest forming for the tasty traditional Greek food. My days (and nights) were filled with moussaka, tzatziki and frappes.

My stomach couldn’t have been happier.

29 Traditional Greek Foods You Must Eat While in Greece

Greek food spreads its culinary influence throughout Europe and beyond. With an age old tradition, Greek foods have been greatly influenced by both Eastern and Western cultures. Fresh vegetables, fishes & seafoods play a significant role in the cuisine mostly because of its long coastline while meat is treated as less popular, with the exception of lamb.

However, flavors of Greek foods changes with season and geography. Here are some of the favorites not to missed when traveling through Greece:

Traditional Greek Foods

1. Amygdalota

Amygdalota - Greek Almond Cookie
Anne H. Putnam

Amygdalota is gluten-free almond cookie that is wildly popular in Greece and are the perfect match to a warm cup of Greek coffee. Whether it is a family or friends gathering, Amygdalota reflects the images of good times warm relationships. This food may vary a bit in different parts of Greece, but almonds being the dominant ingredient throughout the regions.

Recipe > Almond Cookies by Saveur

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2. Baklava

Baklava Greece
Catherine Sharman

Baklava mostly contains nuts and butter along with sugar. After baking, sweet syrup is poured over it so that the syrup can be absorbed by the crispy layers of phyllo. It is probably the most popular food item among all Greek desserts. It brings a festive mood in the dining room through its exquisite flavor and flaky crust.

Recipe > Baklava by Michael Symon

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3. Bougatsa

Greece Bougatsa
Alpha

Bougatsa is a kind of sweet pie (less sweet if you consider Greek standard) made of phyllo pastry & semolina custard. This is a kind of food that tastes good in daytime, delicious at late night and best enjoyed with pleasant memories. If you want to eat this pie from roadside food court you will also get a sprinkle of powder sugar and cinnamon on top.

Recipe > Bougatsa by Food.

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4. Courgette Balls (kolokithokeftedes)

Courgette Balls (kolokithokeftedes) in Greece
Konstantina 

You are going to add this veggie starter in the list of our favorite dishes. This is a very popular Cretan meze, found in most (if not all) Greek restaurants. Your taste buds will be mesmerized by its flavored texture, salty & tasty feta cheese with a bit of fresh mint. The original kolokythokeftedes must be crispy on the outside with a creamy texture on the inside.

Recipe > Courgette Balls by Lemon & Olives

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5. Dolmadakia (Stuffed Grape Leaves)

Dolmades Greek Food

This is another sign of the versatile nature of Greek food. Dolmadakia are tiny dolmades that are made of stuffed grape leaves. Inside the leaf you will get meat of ground lamb or beef (sometimes both) and rice stuffing. Traditionally, this food item is served as appetizer with lemon wedges.

Recipe > Dolmades by Tyler Florence

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6. Tomatokeftedes (Santorini Tomato Fritters)

Santorini Tomato Fritters

Tomaotokeftedes or tomato fritters are traditional meze and main course vegetarian food item in Santorini and Syros. Proper draining of tomato is essential for preparing this delicious food item. These fritters have rough edges with bits of mint, tomato and onion chunks.

Recipe > Tomatokeftedes (Fried Santorini tomato balls / tomato fritters) by My Greek Dish
Read > 18 Bucket List Things to do in Santorini

7. Ellinikos (Greek Coffee)

Greek Coffee in Greece

Ellinikos is still the most favorite style of coffee adopted in Greece. The coffee is served in the traditional long handled coffee copper pot which is known as briki in Greek. There are three different tastes of Ellinikos like Vari Glyko which means strong & almost honey sweet, Metrios meaning medium sweetness and Sketos mening without sugar.

Recipe > Greek Coffee (Ellinikos Kafes)

8. Greek Fava Dip (Yellow Split Pea Puree)

Fave Yellow Split Pea Dip

This mouthwatering vegetable dish, made with yellow split peas, is mostly popular on the Greek island of Santorini, however, remains dominant in terms of popularity all across Greece. It is creamy with spectacular taste—great starter for winter days. Enjoy this Fava Dip as an appetizer or dip with a drizzle of extra virgin olive oil.

Recipe > Authentic Greek Fava recipe (Yellow Split Peas Puree)

9. Feta Me Meli

Saganki Cheese in Greece

Another Greek food item that can be tasted as dessert or an entrée. Feta is wrapped in filo pastry before oven baked and honey is drizzled over it. The optimum balance between salty feta and sweet honey creates a mesmerizing taste.

Recipe > Phyllo-wrapped Feta Cheese Appetizer with Honey and Sesame Seeds

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10. Frappe

An overflowing frappe in central Greece

Frappe is an iced coffee drink that makes your hot summer days comfortable. Two main components of Frappe are water and instant coffee granules. Once mixed it becomes addictive, delicious and frothy. With such a strong appeal it’s a perfect pick-me-up drink without extra calories.

Recipe > New York Times Recipe: Greek Frappé
Read > The Art of the Greek Frappe

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11. Galaktoboureko

Galaktoboureko in Greece
garrett zeiglar

Galaktoboureko is a great Greek dessert with crispy perfection. Take a mouthful bite of Galaktoboureko and let your mouth be filled with its juices. This age old Greek dessert is made of crispy phyllo sprinkled with melted butter. Greeks use the most creamy custard & scented syrup to increase the taste of this food by many folds.

Recipe > Traditional Greek Galaktoboureko recipe (Greek Custard Pie with Syrup)

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12. Greek Salad (Choriatiki)

Greek Salad with Feta in Greece

Greek salad is a must have for Greeks with almost every meal. Choriatiki are made of tomatoes, olives, cucumber and a large piece of feta cheese and served undressed. Dressing left at person’s choice hence all restaurants serve vinegar, salt, pepper and olive oil with the salad. With the tradition of being a starter, Greek salad can also be a great side dish.

Recipe > Bon Appetit Greek Salad

13. Gyros

Gyro in Greece
stu_spivack

Gyros are comparatively less pricey and so yummy! When the meat is roasted vertically and turning on the spit it is known as Gyro. Wait, it is not done yet. Slices of gyro then placed in pita with various taste enhancer including sauce, onions, lettuce, tomatoes and potato chips.

Recipe > Gyro Meat with Tzatziki Sauce by Alton Brown

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14. Halvas

Halvas Dessert in Greece

You will be surprised by the deliciousness of such humble food especially when you are looking for no dairy, no butter and egg free dessert. Halva is a great combo of four ingredients: oil, semolina, sugar and water. You will be mesmerized by the taste of these four ingredients when combined. In simple words, halva is semolina pudding which is sweetened by syrup and studded with nuts.

Recipe > Halva (A Greek Sweet Using Semolina)

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15. Kantaifi

Kandaifi in Greece
melissa

This is one of the most popular Greek desserts made with a special type of pastry called Kantaifi. When rolled up the pastry resembles shredded wheat. A delectable nutty center is rolled inside crisp, thread like strands of pastry, baked, and then soaked in sweet syrup. The pastry is full of strand so there is always a chance to get messy when you eat this. So don’t try too much to pull them or cut them.

Recipe > Kataïfi: Almond & Walnut Pastry in Syrup

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16. Keftethes (Meatballs)

Traditional Greek Meatballs in Greece

Give this juicy and crispy Greek meatball a try and bring a delicious twist to your plate. Keftethes is mainly a Greek appetizer served with creamy sauce and pita breads. However, this item can also be eaten as a full meal with basmati rice and Greek feta salad.

Recipe > Margaret’s Keftedes (Greek Meatballs)

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17. Loukoumades

Loukoumades (Greek Donuts) in Greece
alpha

Loukoumades are little bite-sized golden puffs of fried dough that are sprinkled with sweet syrup, walnuts and cinnamon. With crispy outside and fluffy inside this donut will give you absolute deliciousness.

Recipe > Loukoumades at All Recipes

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18. Moussaka

Eggplant Moussaka at Skites in Greece

A legendary dish that is creamy and juicy. Moussaka is served in almost all tavernas in Greece. In the big family gathering this dish is prepared by Greek homemakers. In Moussaka, tomato sauce is used to cook minced beef which is subsequently layered with sweet eggplants and creamy béchamel sauce. This irresistible item is filling so you don’t need too many side dishes.

Recipe > Bobby Flay’s Moussaka

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19. Pasteli

Pasteli sesame seed candy in Greece
Eliza Adam

Pasteli is Greek delicacy made of mainly two components; honey and sesame seeds. These pasteli are known as the original power bars in Greece. In additions to honey and sesame different nuts like walnuts, almonds or pistachios are used to bring more variety. Pasteli fits very well as an accompaniment to tea. It can also be eaten as candy or lunchtime snack and energy booster.

Recipe > Pasteli at Epicurious

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20. Pastitsio

greek pastitsio in Greece

Pastitsio is a baked pasta dish including ground beef and béchamel sauce. This mouthwatering food is something you can enjoy in every season. The food item is served with mixed green salad dressed with wine vinegar and virgin olive oil.

Recipe > Nikki’s Perfect Pastitsio

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21. Retsina Wine

Retsina wine in Greece
steve wilde

An age old wine bearing all rituals and cultures of ancient Greece for more than 2000 years. The unique test of this wine is believed to have originated from sealing wine vessels with Pine resin. Pine resin prevents air from entering into the bottle while infusing the wine with resin aroma. This wine matches superbly with dishes containing mint, rosemary and dill.

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22. Revani

Revani Dessert in Greece

Revani is a very popular dessert which is nutty and grainy with some lemony flavor. This moist cake is sweetened by simple syrup flavored with orange zest. This is not an overly sweet desserts and it is indeed a delightful addition to any dining table.

Recipe > Really Rich Revani Cake

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 23. Saganaki – Fried Cheese

Greek Saganaki Fried Cheese

This is the food that holds the attention of all cheese lovers. Sagnaki is mostly an appetizer that is prepared in two-handled small frying pan. This beloved traditional Greek food is prepared in less than 10 minutes while using only two ingredients—flour & cheese. Sagnaki refers to many dishes (which are mostly appetizers) like Shrimp Sagnaki, Mussels Sagnaki etc. However, the most famed one is this Cheese Saganaki.

Recipe > Greek Saganaki: Emeril Lagasse

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24. Souvlaki

Greek Souvlaki in Greece

Souvlaki is a very popular Greek food available in street side restaurants. The dish is well cooked with seasoned meat and then flavored with tzatziki sauce. In Greek language Souvlaki stands for ‘meat-on-a-skewer. Most Greek people call any type of pita wrapped meat a Souvlaki. However, they somehow distinguish the name by the meat that is used. As for instance, Souvlaki with pork skewers or Souvlaki with chicken Gyros.

Recipe > Lamb Souvlaki with Yogurt-Garlic Sauce

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25. Spanikopita

Spanikopita - Greek Food
vegan feast catering

Spanikopita or otherwise known as Greek spinach pie is a traditional yet delicious recipe. With its versatility the dish matches with every time of the day. Be it dinner, as a snack or starter Spanikopita will definitely satisfy your taste buds. Feta cheese, butter, olive oil all are mixed and baked until golden crispy perfection.

Recipe > Spanikopita (Spinach Triangles or Pie)

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26. Tiropita

Tiropita otherwise known as ‘Greek cheese pie’ is traditionally popular throughout Greece that can be eaten as a starter or a mid-day snack. This feta cheese food comes into different shapes & sizes. When it is rolled into individual triangular servings that’s when it is called Tiropita. The main ingredient used in this recipe is various types of cheese (feta cheese mostly). Melted butter and olive oil are also used while preparing this mouthwatering dish.

Recipe > Tiropita (Greek Savory Cheese Pie)

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27. Tzatziki

Tzatziki - Traditional Greek Food

Tzatziki is one of the classic Greek sauces or appetizers with as many varieties as there are cooks who prepare it. Basically, this spectacular food item is made of thick strained yogurt, garlic, olive oil as well as fresh dill. Although it’s a combination of various ingredients but it is simple to prepare and is able to rock any get together.

Recipe > World’s Best Tzatziki

 

28. Yiaourti Me Meli

Yiaourti Me Meli literally means yogurt with honey. This is simple filler which is rich in protein with creamy sweet flavor. You can take this food in breakfast or as a dessert. Yiaourti Me Meli is a healthy combo of Greek yogurt, honey and walnuts. The subtle sour taste of yogurt, the sweetness of thyme or wildflower honey, the depth & complexity of walnuts—altogether it is a food from heaven!

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29. Yemista

Stuffed Tomatoes in Greece

Yemista is a traditional recipe for Greek stuffed tomatoes that comes with vibrant colors and juicy flavors. Instead of tomatoes other vegetables are also used and baked until it turns to brownish color. The stuffing can either be with rice and various herbs or it may contain minced meat. There are countless variations of Yemista and you are allowed to experiment with different types of herbs & spices.

Recipe > Yemista (Greek Stuffed Tomatoes and Peppers)

Are your taste buds salivating yet? If you’re ready to indulge an easy way to do so is to take a food tour. For a mouth watering example read about taking a food tour in Chania, Crete here.

What is your favorite Greek food?